RCI-MT.006.1059.001

Spicy Basque Chicken

Name: Spicy Basque Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons all-purpose flour; 4 unit skinless and boneless chicken breast halves; 1 unit Low fat cooking spray; 2 unit bell peppers (any color) (cut into bite-sized pieces); 1 unit onion (thinly sliced); 3 cloves garlic (minced); 1 teaspoon paprika; 1/8 teaspoon cayenne pepper; 1 unit x 14½ ounce can diced tomatoes (undrained); ¼ cup low-sodium chicken broth; 1 tablespoon fresh oregano

[http://metrokc.gov/HEALTH/nutrition/recipes/basquechicken.htm Spicy Basque Chicken] from the Public

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

all-purpose flour
3 tablespoons
skinless and boneless chicken breast halves
4 unit
Low fat cooking spray
1 unit
bell peppers (any color)
cut into bite-sized pieces
2 unit
onion
thinly sliced
1 unit
garlic
minced
3 cloves
paprika
1 teaspoon
cayenne pepper
1/8 teaspoon
x 14½ ounce can diced tomatoes
undrained
1 unit
low-sodium chicken broth
¼ cup
fresh oregano
1 tablespoon

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Spicy Basque Chicken

Ingredients

Method

What Makes This Variant Distinct