Apon ogbono

Ingredients

• meat or chicken

  (cooked, and cut into small pieces)
  1 unit
• fresh or smoked fish (bones removed

  fish cleaned and washed) (optional)
  1 unit
• palm oil if available (2-4 tablespoons)
  1 unit
• tomatoes (ground or chopped)
  2 unit
• pepper (ground or chopped)
  1 unit
• onion (ground or chopped)
  1 unit
• Maggi cubes
  2 unit
• some ground ogbono

  use as much as the thickness desired.
  1 unit
• salt
  1 unit
• ground pepper
  1 unit