Light 'n Lean Chicken Breasts

Ingredients

• vegetable cooking spray
  1 unit
• chicken breast halves

  skinned
  4 unit
• ground black pepper

  divided
  ½ teaspoon
• garlic

  halved
  2 cloves
• low sodium chicken broth
  1 cup
• dry white wine
  ½ cup
• skim milk
  ⅔ cup
• arrowroot
  2 teaspoons
• finely chopped chives
  1 teaspoon
• hot cooked rice (cooked without salt or fat)
  2 cups