Chinese chicken

Ingredients

• Chicken breasts

  skinned &
  12 oz
• -boneless
  1 unit
• vegetable oil
  1 tbsp
• Broccoli flowerettes
  1 cup
• Caulifowerets
  1 cup
• Mushrooms

  sliced
  1/2 lbs
• green onion
  4 unit
• -cut in 1" pieces
  1 unit
• Low-sodium soy sauce
  2 tbsp
• Dry sherry
  3 tbsp
• gingerroot
  1 tsp
• arrowroot dissolved in +
  1 tsp
• water
  2 tbsp
• sesame oil
  1/4 tsp