RCI-MT.006.0243.001

Diabetic-friendly Tortilla-crusted Chicken

Name: Diabetic-friendly Tortilla-crusted Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit non-stick cooking spray; 1 cup finely crushed tortilla chips; ½ tsp dried oregano (crushed); ¼ tsp ground cumin; ¼ tsp freshly ground black pepper; 1 unit egg; 4 unit boneless (skinless chicken breast halves (about 1¼ lb total)); 1 unit salsa (optional)

Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

non-stick cooking spray
1 unit
finely crushed tortilla chips
1 cup
dried oregano
crushed
½ tsp
ground cumin
¼ tsp
freshly ground black pepper
¼ tsp
egg
1 unit
boneless
skinless chicken breast halves (about 1¼ lb total)
4 unit
salsa (optional)
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Diabetic-friendly Tortilla-crusted Chicken

Ingredients

Method

What Makes This Variant Distinct