RCI-MT.006.0082.001
Pan Seared Chicken Breast
Pan Seared Chicken Breast from the Recidemia collection
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultybeginner
Ingredients
- boneless skinless chicken breasts2 unit
- Salt and freshly ground black pepper1 unit
- olive oil1/4 cup
- garlic6-8 clovesminced
Method
1
Heat oil in a large saucepan over low heat. Add garlic cloves and cook 45 minutes.
2
Strain and reserve oil. Discard garlic.
3
Brush both sides of chicken with garlic oil. Sprinkle both sides of chicken liberally with salt and freshly ground black pepper. Set aside.
4
Pour enough garlic oil to coat a 10 inch cast iron skillet into aforementioned pan. Heat over high heat and add chicken. Cook until browned and slightly charred on both sides.
5
Insert a probe thermometer into one of the chicken breasts. Place the pan in the middle of a 375 degree F oven and cook until internal temperature reaches 165 degrees F.
6
Remove to a plate and cover with aluminum foil. Let rest 7 minutes before serving.