RCI-MT.006.0035.001

Jamaican Chicken Fingers with Honey-Mustard Sauce

Name: Jamaican Chicken Fingers with Honey-Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Jamaican
Ingredients: 1 pound (500 g) boneless (skinless chicken breast); 2 unit egg whites; 1 tablespoon (15 mL) honey; 3 cups (750 mL) cornflakes (crushed to 1 1/2 cups); 1 1/2 teaspoons (7.5 mL) jerk seasoning; 1/2 cup (125 mL) honey-mustard salad dressing; 1 teaspoon (5 mL) grated Lime peel; 2 unit mangoes (seeded, peeled and sliced)

Jamaican Cuisine | Chicken entree

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

(500 g) boneless
skinless chicken breast
1 pound
egg whites
2 unit
(15 mL) honey
1 tablespoon
(750 mL) cornflakes (crushed to 1 1/2 cups)
3 cups
(7.5 mL) jerk seasoning
1 1/2 teaspoons
(125 mL) honey-mustard salad dressing
1/2 cup
(5 mL) grated Lime peel
1 teaspoon
mangoes
seeded, peeled and sliced
2 unit

Method

Pre-heat oven to 450°F.

Trim fat from chicken.

Cut chicken lengthwise into 3/4-inch-wide strips.

In shallow dish whisk together egg whites and honey.

In another shallow dish combine cereal and jerk seasoning.

Dip chicken pieces in egg mixture and then roll dipped pieces in cereal mixture.

Place the cereal-coated pieces in a single layer on an ungreased baking sheet.

Bake at 450°F for 11 to 13 minutes or until tender and no longer pink.

While baking, in small bowl stir together salad dressing and lime peel.

Serve chicken and mango slices with salad dressing mixture.

Jamaican Chicken Fingers with Honey-Mustard Sauce

Ingredients

Method

What Makes This Variant Distinct