Potato and rice burgers

Ingredients

• plain non fat yogurt
  1 cup
• fresh lemon juice
  1 tbsp
• soy sauce
  1/4 tsp
• crushed red pepper
  1/8 tsp
• ground cumin
  1/2 tsp
• garlic

  minced
  1 clove
• chopped fresh parsley
  2 tbsp
• burgers
  1 unit
• Potato

  peeled and diced
  1 large
• cooked brown rice
  1 cup
• dry whole Wheat bread
  1/4 cup
• crumbs
  1 unit
• Parmesan cheese (or
  3 tbsp
• substitute)
  1 unit
• Onion minced
  1/2 unit
• tamari or soy
  1 to 2 tsp
• sauce
  1 unit
• chopped parsley
  2 tbsp