Open-faced Sunshine Burgers

Ingredients

• uncooked millet
  1 cup
• uncooked quinoa
  ½ cup
• water or vegetable broth
  3 cups
• salt
  1 tsp
• olive oil
  2 tbsp
• finely diced onion
  1½ cups
• shredded carrots
  1 cup
• finely chopped celery
  ½ cup
• cloves garlic

  minced
  5 medium
• dried oregano
  ½ tsp
• dried thyme
  ½ tsp
• raw sunflower seeds

  toasted and ground
  1½ cups
• whole wheat flour
  ¼ cup
• umeboshi vinegar
  2 tbsp
• tamari or reduced-sodium soy sauce
  2 tbsp
• freshly ground pepper
  ¼ tsp