RCI-CR.003.0065.001

Twenty-minute Fat-free Couscous

Name: Twenty-minute Fat-free Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit each couscous prepared per pk (1½ cups water to 1 cup couscous); ½ cup cooking sherry; 1 unit onion (chopped); 2 cup chopped broccoli and/or cauliflower; 1 unit bell pepper (chopped); 1 unit bunch green onions; 1 unit bunch spinach; 1 unit garlic to taste; 1 unit herbs (rosemary (oregano, bay leaves)); 1 small pinch cayenne pepper; 2 tbsp whole wheat flour

Twenty-minute Fat-free Couscous from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

each couscous prepared per pk (1½ cups water to 1 cup couscous)
1 unit
cooking sherry
½ cup
onion
chopped
1 unit
chopped broccoli and/or cauliflower
2 cup
bell pepper
chopped
1 unit
bunch green onions
1 unit
bunch spinach
1 unit
garlic to taste
1 unit
herbs (rosemary
oregano, bay leaves)
1 unit
pinch cayenne pepper
1 small
whole wheat flour
2 tbsp

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Twenty-minute Fat-free Couscous

Ingredients

Method

What Makes This Variant Distinct