RCI-CR.001.0019.002

Tuna Curry

Name: Tuna Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons butter (45 g) or olive oil (45 ml); 1 medium onion (diced); 1 tablespoon (8 g) flour; 1 tablespoon (6 g) curry powder; 250 ml (1 cup + 1 tablespoon) milk; 100 g (3½ oz) frozen vegetables (such as carrot slices, green beans, or peas); 1 can (150 g/5¼ oz) tuna in water (drained); 1 unit salt and pepper to taste

Curry

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

butter (45 g) or olive oil (45 ml)
3 tablespoons
onion
diced
1 medium
(8 g) flour
1 tablespoon
(6 g) curry powder
1 tablespoon
(1 cup + 1 tablespoon) milk
250 ml
(3½ oz) frozen vegetables
such as carrot slices, green beans, or peas
100 g
(150 g/5¼ oz) tuna in water
drained
1 can
salt and pepper to taste
1 unit

Method

Heat the oil or melt the butter in a saucepan.

Sauté the onion in the butter or olive oil until transparent.

Add the flour and stir until the flour is completely moistened by the fat.

Add the curry powder and stir until it is completely moistened by the fat.

Add the milk and frozen veggies and stir until the mixture gets hot again.

Stir in the tuna.

Salt and pepper to taste. Tuna is naturally salty, so add the tuna before tasting.

Heat thoroughly and serve over rice.

Tuna Curry

Ingredients

Method

What Makes This Variant Distinct