Seared Tofu with Orange Glaze

Ingredients

• firm tofu

  rinsed and drained
  1 lb
• fresh orange juice

  strained (1 to 1 1/2 oranges)
  1/2 cup
• Tbs. shoyu or soy sauce
  2 unit
• Tbs. Sake
  2 unit
• scallion

  thinly sliced
  1 unit
• unbleached all-purpose flour
  1/4 cup
• Tbs. plus 1 tsp. vegetable oil
  1 1/2 unit
• cloves garlic

  thinly sliced
  2 medium
• watercress

  rinsed well, thick stems removed
  2 bunches
• Tbs. sesame seeds
  1 unit
• Few drops of toasted sesame oil
  1 unit