Tabouli – Bulgar wheat with parsley and tomatoes

Ingredients

• bulgar Wheat - (cracked wheat)
  250 g
• parsley

  washed and finely chopped
  50 g
• mint

  washed and finely chopped
  4 tablespoons
• spring onions

  washed, trimmed and finely chopped
  3 unit
• Onion

  finely chopped
  1 medium
• tomatoes peeled

  washed, peeled, de-seeded and chopped in cubes
  4 unit
• olive oil
  6 tablespoons
• lemon juice or as much as you like
  4 tablespoons
• salt and pepper
  1 unit