Chilean Sea Bass à la Grecque

Ingredients

• Chilean sea bass fillet - (to 1½ lbs) bones removed

  cut in serving pieces
  1 lb
• salt to taste
  1 unit
• freshly-ground black pepper to taste
  1 unit
• flour more if needed
  ¼ cup
• olive oil
  2 tbsp
• onion minced
  1 small
• garlic cloves - (to 4) minced or pressed
  3 unit
• tomatoes chopped
  1½ lb
• lemon juice
  ¼ cup
• bay leaves
  2 unit
• dried rosemary crushed
  1 tsp
• dried oregano
  1 tsp
• coriander seeds or ground coriander (optional)
  ½ tsp