RCI-BV.004.0105.001

Ginger Orange Carrot Soup

Name: Ginger Orange Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 2 cups carrots (peeled and sliced); ½ teaspoon grated fresh ginger; 1 teaspoon all-purpose flour; 2 cups low-sodium (nonfat chicken broth); 1 cup skim milk; ¼ cup non-fat powdered milk; 1 tablespoon frozen orange juice concentrate; 1 teaspoon grated orange zest; ¼ teaspoon dried thyme; 1 unit bay leaf; 1 unit salt and pepper (to taste (optional)); 1 unit non-fat sour cream (optional); 1 unit fresh cilantro (chopped for garnish (optional))

[http://www.metrokc.gov/HEALTH/nutrition/recipes/carrotsoup.htm Ginger Carrot Orange Soup] from the

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

vegetable oil
2 teaspoons
carrots
peeled and sliced
2 cups
grated fresh ginger
½ teaspoon
all-purpose flour
1 teaspoon
low-sodium
nonfat chicken broth
2 cups
skim milk
1 cup
non-fat powdered milk
¼ cup
frozen orange juice concentrate
1 tablespoon
grated orange zest
1 teaspoon
dried thyme
¼ teaspoon
bay leaf
1 unit
salt and pepper
to taste (optional)
1 unit
non-fat sour cream (optional)
1 unit
fresh cilantro
chopped for garnish (optional)
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Ginger Orange Carrot Soup

Ingredients

Method

What Makes This Variant Distinct