Corn Delight

Ingredients

• Fresh corn Ears - Two
  1 unit
• tofu - one pack or 200/250 gm.
  1 unit
• Palak or spinach - 100/150 gm.
  1 unit
• Suffola/olive oil or any low-fat oil - quarter teaspoon
  1 unit
• mustard - half a teaspoon
  1 unit
• ginger/garlic (recommended) - 1 teaspoon paste form
  1 unit
• Coriander (Dhaniya) powder- half a teaspoon
  1 unit
• chilli powder - half a teaspoon

  or green chillies (one)
  1 unit
• tomatoes - one

  large-sized, or two small sized
  1 unit
• onions - one

  small sized
  1 unit
• asafoetida - a pinch
  1 unit
• turmeric powder - quarter teaspoon
  1 unit
• salt - quarter teaspoon
  1 unit