RCI-BV.002.0080.001

Tropical Fruit Shake

Name: Tropical Fruit Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 unit mango; 2 tbsp frozen pina coloda mix (or 1/8 tsp. natural coconut extract); 1/2 unit banana (frozen); 4 unit strawberries (frozen); 6 unit ice cubes; 1 1/4 cup water; 1 unit heaping tbsp. high- quality protein powder (optional); 1 tsp flax oil (optional)

A rich tastefull smoothie.

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

mango
1/2 unit
frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
2 tbsp
banana
frozen
1/2 unit
strawberries
frozen
4 unit
ice cubes
6 unit
water
1 1/4 cup
heaping tbsp. high- quality protein powder (optional)
1 unit
flax oil (optional)
1 tsp

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Tropical Fruit Shake

Ingredients

Method

What Makes This Variant Distinct