Tofu Vegetable Quiche

Ingredients

• regular oatmeal
  1 1/2 cups
• raw almonds
  3/4 cup
• sesame seeds
  1/4 cup
• salt
  1/4 teaspoon
• to 1/2 cup water
  1/3 unit
• raw cashews
  1/2 cup
• firm tofu
  1/2 pound
• garlic powder
  1/8 teaspoon
• salt
  1 teaspoon
• cornstarch
  2 tablespoons
• dried herbs

  such as basil or Italian seasoning
  1 teaspoon
• (4 ounce) jar pimentos
  1 unit
• chopped green pepper

  Broccoli or spinach
  1/2 cup
• diced carrots
  1/2 cup