Nigerian Tofu Scramble

Ingredients

• very fresh tofu

  mashed (waterpacked type, medium or firm)
  ½ lb
• nutritional yeast flakes
  ¼ cup
• Ener-G egg substitute for 3 eggs (dry) (optional)
  1 unit
• soymilk (approx)
  ¼ cup
• soy sausage

  crumbled or sliced (optional)
  8 oz
• soy cheeze

  sliced or shredded (optional)
  6 oz
• chopped vegetables (your choice)
  1 cup
• salt and pepper
  1 unit
• English muffins

  sliced and toasted
  1 unit
• margarine or oil
  1 unit