Warm Quinoa and Zucchini-stuffed Tomatoes

Ingredients

• quinoa
  ½ cup
• olive oil
  2 tablespoons
• purified water or vegetable stock
  1½ cups
• salt
  ¼ teaspoon
• freshly ground black pepper
  ¼ teaspoon
• Italian seasoning
  1 teaspoon
• onion

  chopped
  ½ medium
• grated zucchini
  1 cup
• currants or raisins
  2 tablespoons
• chopped fresh parsley or basil
  1 tablespoon
• ground curry (or cumin)
  ½ teaspoon
• paprika
  ¼ teaspoon
• freshly squeezed lemon juice
  2 tablespoons
• tomatoes
  6 medium
• breadcrumbs
  2 teaspoons
• freshly grated Parmesan cheese
  2 tablespoons