Riz Senegalais

Ingredients

• sweet peppers (or bell peppers) (green

  yellow, or red); chopped
  1 - 2 unit
• Onion or 2 leeks or several scallions

  chopped
  1 unit
• a small bunch of parsley
  1 unit
• salt
  1 unit
• hot chile pepper

  cleaned and chopped (optional)
  1 unit
•  lbs. : whole

  filets, or steaks; cleaned (sea bass, Hake, Haddock, sea Bream, Halibut, or any similar firm-fleshed )
  2 - 3 unit
• vegetable oil
  1 cup
• onions

  chopped
  2 unit
• tomatoes (peeled if desired)

  whole
  3 - 4 unit
• tomato paste (optional)
  1 unit
• carrots

  chopped
  1 unit
• sweet cassava (also called manioc

  yuca, or yucca) tuber; or potatoes, chopped
  1 unit
• yams (sweet potatoes are not the same

  but may be substituted), chopped
  1 unit
• cabbage

  chopped
  1 unit
• sweet peppers (or bell peppers) (green

  yellow, or red); left whole
  1 - 2 unit
• Squash (any kind will do) or zucchini

  cleaned and chopped
  1 unit
• okra
  1 unit
• chile pepper

  cleaned and chopped
  1 unit
• Cayenne or red pepper (to taste)
  1 unit
• black pepper
  1 unit