RCI-BF.001.0936.001

Mini Breakfast Quiches

Name: Mini Breakfast Quiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit egg; 3 unit egg whites; ¼ cup onion (chopped); ¼ unit chopped frozen spinach (thawed and drained); 2 medium white mushrooms (diced); ⅓ cup low fat mozzarella cheese (shredded); 1 teaspoon tabasco sauce; 1 unit salt and pepper to taste (optional); 1 unit vegetable cooking spray

[http://www.metrokc.gov/HEALTH/nutrition/recipes/breakfast-quiche.htm Mini Breakfast Quiches] from t

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

egg
1 unit
egg whites
3 unit
onion
chopped
¼ cup
chopped frozen spinach
thawed and drained
¼ unit
white mushrooms
diced
2 medium
low fat mozzarella cheese
shredded
⅓ cup
tabasco sauce
1 teaspoon
salt and pepper to taste
optional
1 unit
vegetable cooking spray
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Mini Breakfast Quiches

Ingredients

Method

What Makes This Variant Distinct