Tofu Quiche

Ingredients

• corn starch
  1 tbsp
• skim milk
  ½ cup
• eggs' worth of egg substitute or 2 – 4 egg whites
  1 to 2 unit
• fat-free or low-fat cottage cheese (I use 1%)
  ½ cup
• fat-free plain yogurt
  ½ cup
• reduced fat tofu (Mori Nu Lite)

  cubed
  1 cup
• salt and pepper to taste
  1 unit
• or 2 of Tabasco sauce
  1 dash
• one or more of the following:
  1 unit
• chopped onion

  sauteed in liquid of choice
  ½ cup
• – 1 cup chopped fresh mushrooms
  ½ unit
• chopped cooked broccoli
  1 cup
• spinach or leeks
  1 unit
• fat-free mozzarella cheese
  ½ cup
• herbs to taste (parsley

  basil, marjoram are all good)
  1 unit