RCI-BF.001.0814.001

Mexican Omelet

Name: Mexican Omelet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound lean ground beef or lean ground round; 1 small onion (chopped); 1 teaspoon chili powder; 1 teaspoon ground cumin; ½ unit green bell pepper (seeded and chopped); ½ unit red bell pepper (seeded and chopped); ½ cup mild salsa; 1 unit Egg Beaters Egg Whites (16 oz. container); 1 dash pepper; 1 teaspoons margarine; ½ cup shredded cheddar cheese (2% milk, reduced fat); 1 unit salsa (sour cream and green onions (optional))

From "Healthy Recipes For Diabetic Friends Y-Group" * [http://www.laurasleanbeef.com/inTheKitchen/re

Prep15 min

Cook25 min

Total40 min

Servings4

Difficultyintermediate

Ingredients

lean ground beef or lean ground round
1 pound
onion
chopped
1 small
chili powder
1 teaspoon
ground cumin
1 teaspoon
green bell pepper
seeded and chopped
½ unit
red bell pepper
seeded and chopped
½ unit
mild salsa
½ cup
Egg Beaters Egg Whites
16 oz. container
1 unit
pepper
1 dash
margarine
1 teaspoons
shredded cheddar cheese
2% milk, reduced fat
½ cup
salsa
sour cream and green onions (optional)
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Mexican Omelet

Ingredients

Method

What Makes This Variant Distinct