RCI-BF.001.0437.001

Low-fat Zucchini Frittata

Name: Low-fat Zucchini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Healthy Appetizers
Ingredients: 2 unit – 3 medium zucchini (sliced); ½ cup diced onions; 1 clove fresh garlic (minced fine); 1 cup cooked white rice (a good use for leftover rice); 1 cup egg substitute or egg whites; 2 tablespoons grated Parmesan cheese; ½ cup grated mozzarella cheese; 4 unit – 5 tablespoons extra virgin olive oil; 1 unit salt (roughly ¼ teaspoon); 1 unit ground pepper

thumb|218px|Low Fat Zucchini Frittata A very good low fat frittata, you can use or include other veg

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

– 3 medium zucchini
sliced
2 unit
diced onions
½ cup
fresh garlic
minced fine
1 clove
cooked white rice (a good use for leftover rice)
1 cup
egg substitute or egg whites
1 cup
grated Parmesan cheese
2 tablespoons
grated mozzarella cheese
½ cup
– 5 tablespoons extra virgin olive oil
4 unit
salt (roughly ¼ teaspoon)
1 unit
ground pepper
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Low-fat Zucchini Frittata

Ingredients

Method

What Makes This Variant Distinct