Onion and Spinach Frittata

Ingredients

• x 10-ounce frozen bag chopped spinach

  thaw and squeeze dry
  1 unit
• low-fat cottage cheese (If possible

  use small curd cottage cheese)
  ½ cup
• egg substitute
  1 cup
• dried oregano leaves
  1 teaspoon
• salt
  ½ teaspoon
• cayenne
  ⅛ teaspoon
• x 14-ounce can artichoke hearts

  drain and chop
  1 unit
• yellow onions

  chop
  3 medium
• shredded reduced fat cheddar cheese
  1 cup
• cooking spray
  1 unit