RCI-BF.001.0075.002

Spanish Omelet

Name: Spanish Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 5 small potatoes (peeled and sliced); 1 tablespoon olive oil or vegetable cooking spray; ½ medium onion (minced); 1 small zucchini (sliced); 1½ cup green/red peppers (sliced thin); 5 medium mushrooms (sliced); 3 whole eggs (beaten); 5 unit egg whites (beaten); 1 unit Pepper and garlic salt with herbs (to taste); 3 ounces shredded part-skim mozzarella cheese; 1 tablespoon parmesan cheese

[http://www.ndep.nih.gov/diabetes/MealPlanner/en_tortilla.htm Spanish Omelet] from the National Diab

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

potatoes
peeled and sliced
5 small
olive oil or vegetable cooking spray
1 tablespoon
onion
minced
½ medium
zucchini
sliced
1 small
green/red peppers
sliced thin
1½ cup
mushrooms
sliced
5 medium
eggs
beaten
3 whole
egg whites
beaten
5 unit
Pepper and garlic salt with herbs
to taste
1 unit
shredded part-skim mozzarella cheese
3 ounces
parmesan cheese
1 tablespoon

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Spanish Omelet

Ingredients

Method

What Makes This Variant Distinct