Diabetic Vegetable Gumbo

Description

.

Ingredients

• 1 Onion, chopped
• 1/2 green pepper, diced
• 2 Ribs celery, diced
• 1 clove garlic, minced
• 1 lb okra, sliced, fresh, frozen
• 1 lb tomatoes, fresh, or canned
• 2 cup corn, fresh, frozen, canned
• 1 tsp Vegetable Bouillon granules
• 1/2 cup White grape juice
• 1/2 cup water
• 1/4 tsp Tabasco sauce
• 1/4 tsp paprika
• 2 tbsp Fresh parsley, chopped
• 1 tbsp basil or rosemary, minced
• Vegetable coating spray

Procedures

• In a large heavy stew pot, place bouillon and 1/2 C white

grape juice, Onion, green pepper, celery garlic, cook until tender,

5–7 minutes. Add other ingredients, cook over low heat, stirring

occasionally to keep from sticking to bottom. Cover and simmer gently

until corn and okra are done. (or simmer in crockpot 6–7 hours)

Note

• Cut fresh corn from cob with a sharp knife, then scrape the

remaining corn off the cob. Four ears will make about two cups. If

you use dried herbs, rub them with the palms of your hands before

adding to the pot, this releases their aroma and goodness