Chocolate Pudding Milk Shake

Description

Makes about 5 cups or 5 servings.

Ingredients

• 3 cup cold skim milk
• 1 pack (4-serving size_ jell-o
• chocolate flavor sugar-free
• 1 ½ c vanilla ice milk-instant pudding and pie -filling

Procedures

1. Pour milk into blender container.
2. Add remaining ingredients; cover.
3. Blend at high speed 15 seconds or until smooth, mixture will thicken as it stands.
4. Thin with additional milk, if desired.

Nutritional information

• Nutritional information per serving: calories - 150, protein - 7 gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg.
• Diabetic exchanges: 2% lowfat milk - ½, starch/bread