Barely-fried Rice with Egg

Ingredients

• ⅓ cup chicken or vegetable stock
• 1 tbsp oyster sauce, fish sauce and mirin
• 2 tbsp tamari or light soy sauce
• 1 tsp brown sugar
• 1 clove garlic minced
• 1 tbsp each vegetable oil and sesame oil
• ½ tsp hot pepper flakes
• 2 eggs, beaten
• 1 small onion, halved and sliced
• ½ each red and yellow pepper, chopped
• 1 cup sliced snow peas
• 3 cups cooked brown rice or white
• 2 green onions, chopped

Procedures

1. Whisk stock with oyster sauce, fish sauce, mirin, tamari, sugar and garlic; reserve heat 1 tsp of vegetable oil in a wok or deep skillet set over medium-high heat; add hot pepper flakes and cook for 1 minute or until fragrant.
2. Add egg and tip pan to make a thin omelette.
3. Cover and cook for 2 minute or until set.
4. Using a spatula, fold over omelette and slide out of pan.
5. Add remaining oil to the pan.
6. Stir in onion and stir-fry for 5 minutes or until softened and becoming brown.
7. Increase heat to high and add peppers; stirring occasionally, cook for 3 minutes or until beginning to brown.
8. Add snow peas and reserved liquid mixture; boil for 2 minutes or until liquid is reduced and syrupy.
9. Add rice and green onions and cook, tossing, for 3 minutes or until heated through.
10. Add egg and toss.

Nutritional information

Per serving:

• 227 calories | 7g protein | 8g fat | 32g carb | 3g fibre