DLife Salsa

Description

A tasty and quick recipe...absolutely delicious!

• Contributed by Healthy Recipes for Diabetic Friends Y-Group
• Original recipe
• Submitted by: admin via dLife
• Servings : 4

Ingredients

• ¼ cup corn, yellow
• 1 cup black beans, canned
• ½ cup chopped red bell or sweet peppers, raw
• ½ cup chopped celery, raw
• ½ cup chopped green bell or sweet peppers, raw
• ¼ cup lime juice, raw
• ¹/16 cup olive oil
• ¼ cup coriander (cilantro) leaves, raw
• ¼ cup chopped onions, raw

Directions

1. Drain black beans and place in a bowl.
2. Add corn, onions, peppers, and celery.
3. Whisk together olive oil, lime juice and cilantro.
4. Pour over salsa and chill.
5. Serve over red pepper shell with lime wedge.

Nutritional information

Per serving:

• Calories: 140.9 | Carbohydrates: 22.3g | Protein: 5.2g | Total Fat: 4.2g | Saturated Fat: 0.6g | Cholesterol: 0mg | Fiber: 6g | Sodium: 246.2mg