French Dressing Variations

Ingredients

• ½ cup low-calorie French dressing

Avocado French dressing

• 2 tbsp avocado, mashed

Cheese French dressing

• 2 tbsp blue cheese, mashed or 2 tbsp roquefort cheese, mashed

Egg French dressing

• 1 hard-cooked egg yolk crumbled and combined with a dash hot pepper sauce

Lemon French dressing

• 1 tbsp lemon juice

Soy sauce French dressing

• 1 tbsp soy sauce

Directions

1. Start with ½ cup low-calorie French dressing.
2. Add the appropriate extras to get the variation you want.
3. Allow to mellow for several hours.

Nutritional information

½ cup = 100 calories

• Avocado dressing: 1 fat exchange
• Cheese dressing: ¼ meat exchange
• Egg dressing: 1 meat exchange
• Lemon dressing: free
• Soy sauce dressing: free (I used salt-free)