Very Berry Smoothie

Info

Cook Time: About 5 minutes

Serves: 4

Ingredients

• 2 cups orange juice
• 1 cup low or non-fat vanilla yogurt
• 2 small (or 1 large) ripe bananas
• 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well

Directions

1. Place all ingredients in a blender.
2. Blend for about 10 seconds or until all ingredients are smooth.

Source

• Berry Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource