Difference between revisions of "Crustless Vegetable Quiche"
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* 2 tbsp [[Parmesan cheese]] | * 2 tbsp [[Parmesan cheese]] | ||
| − | == | + | == Procedures == |
In large bowl, combine [[rice]], [[Swiss cheese]], [[flour]], [[Broccoli]], [[Mushroom]]s and [[Onion]]. Place in 10-inch pie plate sprayed with [[vegetable oil spray]]. Top vegetable mixture with red pepper slices. In medium bowl, combine [[egg]] product, [[milk]],[[hot pepper sauce]], [[salt]], [[basil]] and [[pepper]]. Pour [[egg]] product mixture over vegetable mixture. Sprinkle [[Parmesan cheese]] on top. Bake in 350 °F. Oven for 55 minutes. | In large bowl, combine [[rice]], [[Swiss cheese]], [[flour]], [[Broccoli]], [[Mushroom]]s and [[Onion]]. Place in 10-inch pie plate sprayed with [[vegetable oil spray]]. Top vegetable mixture with red pepper slices. In medium bowl, combine [[egg]] product, [[milk]],[[hot pepper sauce]], [[salt]], [[basil]] and [[pepper]]. Pour [[egg]] product mixture over vegetable mixture. Sprinkle [[Parmesan cheese]] on top. Bake in 350 °F. Oven for 55 minutes. | ||
Latest revision as of 11:11, 15 July 2012
Description
Ingredients
- 1 cup cooked rice
- 3/4 cup lowfat Swiss cheese
- 1 tbsp flour
- 1 pack frozen chopped Broccoli
- 1/2 cup Mushroom
- 1/4 cup green onion
- 1 red bell pepper
- 1 1/2 cup healthy choice cholesterol
- 1 cup skim milk
- 1/2 tsphot pepper sauce
- 3/4 tsp salt
- 1/2 tsp dried basil
- 1/4 tsp pepper
- 2 tbsp Parmesan cheese
Procedures
In large bowl, combine rice, Swiss cheese, flour, Broccoli, Mushrooms and Onion. Place in 10-inch pie plate sprayed with vegetable oil spray. Top vegetable mixture with red pepper slices. In medium bowl, combine egg product, milk,hot pepper sauce, salt, basil and pepper. Pour egg product mixture over vegetable mixture. Sprinkle Parmesan cheese on top. Bake in 350 °F. Oven for 55 minutes.
