Difference between revisions of "Scrambled Tofu"
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* Fresh salsa | * Fresh salsa | ||
* [[corn]] tortillas | * [[corn]] tortillas | ||
| − | == | + | == Procedures == |
Drain the [[tofu]] and crumble it, using clean hands. Sauté the [[garlic]] and diced [[pepper]] with the [[olive oil]] in a medium sauté pan on medium heat, for about 2 minutes. Stir in the crumbled [[tofu]] first, then add [[turmeric]], [[salt]], [[pepper]], [[green onions]] (scallions, [[chives]] or [[onion]]s) and soy sauce. Cook the [[tofu]] for 3 more minutes, stirring occasionally. Serve with salsa and warm [[corn]] tortillas. | Drain the [[tofu]] and crumble it, using clean hands. Sauté the [[garlic]] and diced [[pepper]] with the [[olive oil]] in a medium sauté pan on medium heat, for about 2 minutes. Stir in the crumbled [[tofu]] first, then add [[turmeric]], [[salt]], [[pepper]], [[green onions]] (scallions, [[chives]] or [[onion]]s) and soy sauce. Cook the [[tofu]] for 3 more minutes, stirring occasionally. Serve with salsa and warm [[corn]] tortillas. | ||
=== Other Links === | === Other Links === | ||
Latest revision as of 10:20, 15 July 2012
Description
.
Ingredients
- 16-ounce block firm tofu
- 3 cloves garlic, peeled and sliced thin (about 1 1/2 tablespoons)
- 3 tablespoons diced red bell pepper
- 2 tablespoons olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup sliced green onions, scallions, chives or 1/2 cup minced Onion
- 2 teaspoons soy sauce
- Fresh salsa
- corn tortillas
Procedures
Drain the tofu and crumble it, using clean hands. Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes. Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives or onions) and soy sauce. Cook the tofu for 3 more minutes, stirring occasionally. Serve with salsa and warm corn tortillas.
