Difference between revisions of "Ekoki I"

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m (Text replace - "Directions" to "Procedures")
 
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* 8 [[banana leaf|leaves of bananas]]
 
* 8 [[banana leaf|leaves of bananas]]
  
== Directions ==
+
== Procedures ==
 
# Chop the [[grains]] and put them in cold [[water]] for 1 hour.
 
# Chop the [[grains]] and put them in cold [[water]] for 1 hour.
 
# Wash the beans thoroughly until the skin is completely removed. Drain and crush the seeds.
 
# Wash the beans thoroughly until the skin is completely removed. Drain and crush the seeds.

Latest revision as of 06:47, 14 July 2012

Description

Bean cake

Ingredients

Procedures

  1. Chop the grains and put them in cold water for 1 hour.
  2. Wash the beans thoroughly until the skin is completely removed. Drain and crush the seeds.
  3. In a terrine, place the crushed bean seeds and add the crushed hot pepper. Add oil and water in small quantities, while mixing, in order to obtain a homogeneous dough.
  4. Season the dough and then place in the banana sheets.
  5. Cook in the oven for about 3 hours.
  6. Serve hot with green bananas.