Difference between revisions of "Mediterranean Beef Stew"
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Revision as of 12:16, 10 May 2012
Ingredients
- 3 lbs boneless beef bottom round
- 2 onion
- 1 can tomato
- 14½ oz canned beef broth
- 2 tsp ground coriander
- ¾ tsp ground cinnamon
- ½ tsp cayenne pepper
- ½ tsp salt
- 2 turnip
- 3 carrot
- 15½ oz canned garbanzo beans
- 2 cups couscous
- ½ tsp salt
- ½ tsp ground turmeric
- 2 cup boiling water
- 1 cup golden raisins
Directions
- Trim excess fat from beef.
- Cut beef into 1-inch cubes.
- Brown beef cubes a few pieces at a time in non-stick skillet.
- Transfer beef, onions, tomatoes, beef broth, coriander, cinnamon, cayenne pepper and salt to dutch oven.
- Heat to boiling; reduce heat, cover and simmer 50 minutes.
- Add turnips; cover and simmer 10 minutes.
- Add carrots, cover.
- Simmer 30 minutes or until beef and vegetables are tender.
- Add garbanzo beans; cover.
- Simmer 5 minutes or until hot.
- Mix couscous, salt and turmeric in 2-quart bowl.
- Stir in boiling water; cover.
- Let stand 5 minutes.
- Stir in raisins.
- Mound couscous on serving platter.
- Drain beef and vegetables; arrange on couscous.
- Pour broth from couscous stew into serving bowl.
- Serve with couscous.
- Note: three cups uncooked rice (6 cups cooked rice) may be substituted for couscous.