Difference between revisions of "Wilted Chard with Rice"
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Revision as of 16:17, 18 April 2012
Prep Time: 10 minutes
Cook time: 50 minutes (inc rice cooking time)
Serves: 6
Description
Winter comfort food of whole grain rice, chard, beef & yogurt
Ingredients
- 1 cup brown rice, cooked
- 1 pound ground sirloin, browned
- 1 large shallot, small diced
- 1 clove garlic, minced
- 1 pkg swiss chard, cleaned & chopped
- 1 pkg grape tomatoes, halved (optional)
- salt & pepper, to taste
- plain yogurt, for serving
Directions
- Cook rice per package instructions, set aside
- brown sirloin, remove from pan & remove all fat, except 1 tablespoon
- add diced shallot & 1 clove garlic, saute until opaque
- add swiss chard, cover & let steam 1-2 minutes
- add browned sirloin
- toss with grape tomatoes, if using.
- salt & pepper to taste.
- serve over cooked rice, topped with plain yogurt
