Difference between revisions of "Creamy Lime Chile Dressing"
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Revision as of 16:46, 11 April 2012
Desription
ChupaNote: I use this dressing tossed with black beans and brown rice salad. Also good on baked potatoes.
- [1]
- Source: Eating Well, Spring 2003
- Formatted by Chupa Babi: 09.11.07
- Active time: 5 minutes | Total time: 5 minutes
- Makes about ½ cup
Ingredients
- 6 tablespoons reduced-fat sour cream
- 3 tablespoons lime juice, fresh [2] is better but prepared is OK
- 2 teaspoons minced seeded jalapeno, or serrano pepper
- 1 teaspoon chili powder
- 1 teaspoon sugar
- ¼ teaspoon salt
Directions
- Whisk all ingredients in a small bowl.
- Make ahead tip: cover and refrigerate for up to 2 days.
Notes
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
- ↑ Tip: to juice a lime: a lime at room temperature gives the most juice (1½-2 tablespoons). Before juicing, roll the lime on the counter, pressing down with your hand. If the recipe calls for both zest and juice, grate the zest before squeezing the juice.
Nutritional information
Per 1 tbsp serving:
- 20 calories | 1 g fat (1 g sat, 0 g mono) | 4 mg cholesterol | 2 g carbohydrate | 0 g protein | 0 g fiber | 81 mg sodium | 29 mg potassium.
- Carbohydrate Servings: 0
- Exchanges: Free food
