Welsh Rarebit

Description

File:WelshRarebit.jpg

Welsh Rarebit

A great tasting cheese dish, wonderful for snacks, can be made ahead or even frozen, great also as a sauce over Cauliflower or combined vegetables by JoyfulCook

• © 2007 Recipezaar. All Rights Reserved. http://www.recipezaar.com
• 30 minutes | 20 minutes prep
• 8 – 10 servings / slices

Ingredients

• 6 – 7 ounces cheddar cheese or strong cheese
• ½ cup milk
• 1 teaspoon mustard powder
• 1 tablespoon cornflour, heaped
• 1 egg
• salt
• pepper
• 8 – 10 slices bread

Directions

1. Grate cheese.
2. Beat the egg.
3. Put milk and mustard in a small saucepan heat slowly stirring all the time.
4. Mix the cornflour together with a small amount of extra milk and add to the hot, not boiling saucepan and stir.
5. Add grated cheese continue stirring on low heat until it boils and thickens.
6. Add beaten egg slowly while stirring.
7. Allow to cool.
8. For welsh rarebit, toast bread on one side, and spread liberal amount of the welsh rarebit in the untoasted side.
9. Grill and serve immediately
10. Or over vegetables, pour the hot sauce over the vegetables and serve immediately.

Nutrition information

Per (69g) serving:

• Calories 176 | Calories from Fat 82 (46%) | Total Fat 9.2g 14% (Saturated Fat 5.2g 26%, Polyunsat. Fat 0.7g, Monounsat. Fat 2.6g, Trans Fat 0.0g) | Cholesterol 50mg 16% | Sodium 318mg 13% | Potassium 80mg 2% | Total Carbohydrate 14.7g 4% (Dietary Fiber 0.7g 2%, Sugars 1.3g) | Protein 8.6g 17% | Vitamin A 264mcg 5% | Vitamin B6 0.1mg 2% | Vitamin B12 0.3mcg 5% | Vitamin C 0mg 0% | Vitamin E 0mcg 0% | Calcium 214mg 21% | Magnesium 15mg 3% | Iron 1mg 6% | Alcohol 0.0g | Caffeine 0.0mg

• "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/