Froga

Ingredients

• 6 eggs
• 2 potatoes (medium)
• 1 bunch of spring onions / scallions
• cheddar cheese
• handful of parsley chopped fine
• salt and pepper
• 100g cooked lean beef chopped very small and fine.(optional)

Variation on Beef

• 200g Corned beef

Procedure

1. Boil potatoes then mash them. Chop the Spring Onions(scallions) and grate the cheese.
2. Place the mashed potatoes in a bowl and add the spring onions, beef, cheese, the parsley and salt and pepper, mix together then add the eggs and mix everything together.
3. Heat some oil in a frying pan.
4. Add 3 large spoonfuls of the mixture to the frying pan flatten out to around 1 cm thickness so you are cooking 3 smaller froga (omelettes).
5. Cook until golden brown.
6. Serve with salad and fresh buttered bread.