Garlic Chicken I

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients

• 6 skinless, boneless chicken thighs
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 2 tablespoons extra virgin olive oil
• 12 fresh rosemary sprigs
• 8 garlic cloves (6 smashed, 2 minced)

Directions

1. Place chicken between sheets of plastic wrap and pound to ½ inch thickness season with salt and pepper.
2. In a large skillet, combine oil, garlic cloves, 8 sprigs of rosemary, and smashed garlic.
3. Cook over medium heat to low heat until garlic is golden,pressing garlic and rosemary to release flavor, about 2 minutes.
4. With a slotted spoon, remove and discard flavorings.
5. Place cooked chicken in skillet and cook over medium to high heat, turning,until cooked through and golden brown on both sides, about 5 minutes.
6. During the last 2 minutes of cooking, add minced garlic and stir to coat chicken pieces.
7. Garnish with remaining rosemary and serve with fresh steamed vegetables for a delicious, healthy dinner.