Difference between revisions of "French Meat Loaf"
RealRecipes (talk | contribs) m (Text replace - "Category:Healthy Recipes for Diabetic Friends" to "Category:Diabetic-Friendly") |
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-Friendly" to "Category:Diabetic-Friendly Recipes") |
||
| Line 23: | Line 23: | ||
__NOTOC__ | __NOTOC__ | ||
| − | [[Category:Diabetic-Friendly]] | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Meatloaf Recipes]] | [[Category:Meatloaf Recipes]] | ||
[[Category:Ground beef Recipes]] | [[Category:Ground beef Recipes]] | ||
Revision as of 12:36, 6 April 2012
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Original recipe
- Servings: 4
Ingredients
- 1 lb very lean ground beef
- ¼ cup low-fat Sweet n Spicy French dressing
- ¾ oz wheat germ
- ½ cup finely chopped onions
- 2 egg whites
- ⅛ tsp pepper
- salt to taste
Directions
- Preheat oven to 350°F.
- Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan.
- Bake, uncovered, 1 hour.
Nutritional information
Per serving:
- 23g protein | 15g fat | 7g carb | 214mg sodium | 70mg chol. | 270 calories.
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
