Difference between revisions of "Roast Beef Hash"
RealRecipes (talk | contribs) m (1 revision) |
RealRecipes (talk | contribs) m (Text replace - "Category:Healthy Recipes for Diabetic Friends" to "Category:Diabetic-Friendly") |
||
| Line 28: | Line 28: | ||
__NOTOC__ | __NOTOC__ | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly]] |
[[Category:Hash Recipes]] | [[Category:Hash Recipes]] | ||
[[Category:Beef Recipes]] | [[Category:Beef Recipes]] | ||
Revision as of 14:06, 1 April 2012
Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
- Source: 1,001 Delicious Recipes for People with Diabetes
- Yield: 4 servings (about 1 cup each)
Ingredients
- vegetable cooking spray
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- 2 cloves garlic, minced
- 2 cups (8 oz) shredded or cubed cooked lean beef
- 2 cups peeled and cubed cooked potatoes
- ½ tsp dried marjoram leaves
- ¼ tsp dried thyme leaves
- salt and pepper, to taste
Directions
- Coat large skillet with cooking spray; heat over medium heat until hot.
- Sauté onion, bell pepper, and garlic until tender.
- Add beef and potatoes to skillet; sprinkle with herbs.
- Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally.
- Season to taste with salt and pepper.
Nutritional information
Per serving (about 1 cup each):
- 244 Calories | 6g Fat | 50.7g Cholesterol | 44mg Sodium | 19.9g Protein | 27.5g Carbs
- Diabetic Exchanges: 1 vegetable | 1½ bread | 2 meat
