Difference between revisions of "Beans with Coconut"
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[[Category:Chili powder Recipes]] | [[Category:Chili powder Recipes]] | ||
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[[Category:Coconut Recipes]] | [[Category:Coconut Recipes]] | ||
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[[Category:Coconut oil Recipes]] | [[Category:Coconut oil Recipes]] | ||
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[[Category:Lime Recipes]] | [[Category:Lime Recipes]] | ||
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[[Category:Lime juice Recipes]] | [[Category:Lime juice Recipes]] | ||
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[[Category:Potato Recipes]] | [[Category:Potato Recipes]] | ||
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[[Category:Tanzanian Recipes]] | [[Category:Tanzanian Recipes]] | ||
Revision as of 17:43, 17 April 2012
Contents
Ingredients
- 3 ea garlic cloves, crushed
- 1 ts chili powder
- 1 tb cumin
- 1 tb Coriander
- 2 ts turmeric
- 1 tb Fresh cilantro, chopped
- 1 c Dessicated coconut
- 1 c Black-Eyed Peas, cooked
- 1 c potatoes, diced & parboiled
- lime juice or lemon juice to taste
- 2 tb coconut oil or vegetable oil
- salt
Directions
- Heat the oil & sizzle the garlic together with the chili powder for half a minute.
- Next, add the cumin, coriander, turmeric & cilantro leaves.
- Cook for another minute or two, stirring often to blend.
- Add the coconut & mix this in too.
- Add the cooked beans & potatoes.
- Season & then pour in the lime or lemon juice.
- Cook for another 10 minutes or so until everything is blended together.
- They serve with green vegetables.
