Fiesta Burger

Description

A great burger with a twist!

• Contributed by Healthy Recipes for Diabetic Friends Y-Group
• Original recipe
• Source: dLife
• 6 Servings

Ingredients

• 16 ounces ground 90% lean turkey or beef
• ½ cup chopped onion
• ½ cup chopped green bell pepper
• 1 (10¾-ounce) can Healthy Request tomato soup
• 2 teaspoons chili seasoning
• 1 teaspoon dried parsley flakes
• ¼ teaspoon black pepper
• 6 reduced-calorie hamburger buns

Directions

1. Sauté the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray.
2. Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper.
3. Then lower the heat and let simmer for 10 minutes, stirring occasionally.
4. Spoon ⅓ of a cup of the meat mixture between each bun and serve!.

Nutritional information

Per Serving: 224 calories | 8g fat | 16g protein | 22g carbohydrate | 385mg sodium | 11mg calcium | 2g fiber

• Exchanges: 2 meat | 1½ starch