Sarnapur

Description

Makes 4 servings.

Ingredients

• ½ cup chopped walnut meats
• 1¼ cup water
• ¼ cup rice
• 2 cup chopped Swiss chard leaves, packed
• 1½ tbsp flour
• 3 cup yogurt
• 3 cup cilantro leaves, chopped
• 1 cup mint leaves, chopped
• salt

Directions

1. In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.
2. Add rice, cover and simmer until done, about 15 minutes.
3. In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
4. Drain well.
5. In small bowl, stir flour into yogurt until smooth.
6. Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.
7. Add yogurt and cooked chard to rice.
8. Stir in cilantro and mint.
9. Season to taste with salt.
10. Cook 3 minutes.
11. Serve hot or cold.

Nutritional information

Each serving contains about 382 calories; 249 milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams carbohydrates; 16 grams protein; 1.08 grams fiber