Difference between revisions of "Chocolate Pudding Milk Shake"
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== Description == | == Description == | ||
Makes about 5 cups or 5 servings. | Makes about 5 cups or 5 servings. | ||
Revision as of 12:16, 1 April 2012
Description
Makes about 5 cups or 5 servings.
Ingredients
- 3 cup cold skim milk
- 1 pack (4-serving size_ jell-o
- chocolate flavor sugar-free
- 1 ½ c vanilla ice milk-instant pudding and pie -filling
Directions
- Pour milk into blender container.
- Add remaining ingredients; cover.
- Blend at high speed 15 seconds or until smooth, mixture will thicken as it stands.
- Thin with additional milk, if desired.
Nutritional information
- Nutritional information per serving: calories - 150, protein - 7 gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg.
- Diabetic exchanges: 2% lowfat milk - ½, starch/bread
