Fattoush I

Description

Lebanese bread salad

Fattoush - Lebanese Bread Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource

• Serves: 4

Ingredients

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• non-fat cooking spray
• 2 whole wheat pita bread rounds (6 – 7" in diameter)
• ½ head romaine lettuce, shredded
• 1 large cucumber, cubed
• 15 cherry tomatoes, halved
• 4 tablespoons fresh Italian parsley, chopped
• 2 tablespoons fresh mint, minced

Dressing

• ¼ cup olive oil
• ¼ cup fresh-squeezed lemon juice
• 1 clove garlic, chopped
• salt and pepper, to taste (optional)

Directions

1. Preheat oven to 350 °F. Cut the pita bread in half then separate the layers. Lightly spray with nonfat cooking spray then place on a baking sheet and bake for about 7 – 8 minutes or until golden brown. Remove from oven then break the bread into bite-sized pieces and set aside.
2. In a small bowl, whisk together all dressing ingredients and set aside.
3. In a medium bowl, add the romaine, cucumber, tomatoes, parsley, and mint. Lightly toss to combine. Drizzle the dressing over the salad and toss until well-coated. Add the bread pieces and toss until combined then serve.