Difference between revisions of "Brown Fish Stew"

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[[Category:Green bell pepper Recipes]]
 
[[Category:Green bell pepper Recipes]]
 
[[Category:Jamaican cuisine]]
 
[[Category:Jamaican cuisine]]
[[Category:Meat Dishes Recipes]]
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[[Category:Meat Recipes]]
 
[[Category:Jamaican cuisine]]
 
[[Category:Jamaican cuisine]]
 
[[Category:Soups Recipes]]
 
[[Category:Soups Recipes]]

Revision as of 11:39, 10 May 2012

File:Mt brownstewfish.jpg
Brown Fish Stew

Ingredients

Directions

  1. Prepare the fish, scaling and gutting and cutting into 1 inch slices.
  2. Fry it lightly and set aside.
  3. Make a brown sauce by frying onion in butter and adding flour slowly until brown.
  4. Add water, beer or what ever liquid to thick, also peppers, salt and green pepper.
  5. Cook to thicken just a little.
  6. Lower heat a bit more.
  7. Place the slices into the brown sauce.
  8. Cover with some of the sauce.
  9. Cover and allow to simmer for 15 minutes.
  10. Turning the at least once and adding more water if necessary to keep it from dying out.